Welcome to Acorn Therapies NI

The vision of Acorn Therapies is to inspire a healthier and more inclusive community, in which mental health issues can be discussed freely and without stigma. It aims to raise awareness and promote understanding of the mental health issues affecting our community, and to promote the overall health and well-being of our clients. 

​Acorn Therapies provide a high-quality counselling and psychotherapy service to our clients. Each of our experienced counsellors places compassion, understanding and respect at the core of their practice. By providing a warm, safe and encouraging environment, Acorn Therapies provides our clients with space to explore and work through the issues that are affecting them. In doing so, it fosters healing and restoration in their lives. Like an acorn grows into a mighty oak tree, Acorn Therapies strives to empower every client so that they can flourish and fulfil their life’s potential. 

What is New   

Acorn Therapies Update

Acorn NI: Supporting Mid Ulster’s Mental Health 

At Acorn NI, we’ve been on a remarkable journey since opening our doors in August 2020. What began as a small team of four counsellors has grown into the largest private mental health care provider in Mid Ulster, with a team of eleven dedicated professionals.

We’re proud to provide compassionate, tailored support to clients across the province and beyond. From children as young as 5 to adults of all ages, our team is here to help you navigate life's challenges.

Our counsellors specialise in a wide range of mental health issues, including:

Anxiety
Addiction
Low self-esteem
Obsessive Compulsive Disorder (OCD)
Depression
Suicidal ideation
Self-harm
Bereavement

We understand that no two clients are the same. That’s why we offer a variety of approaches, from play therapy to Cognitive Behavioural Therapy (CBT), all carefully tailored to individual needs. Sessions are available from 9am to 9pm (counsellor-dependent) to fit your schedule.

Our therapy rooms in Dungannon have been thoughtfully designed to provide a homely, welcoming space a safe haven where clients can feel at ease while working through their concerns.

At Acorn NI, our growth is rooted in a simple philosophy: there is no one-size-fits-all solution in mental health care. Everyone’s journey is unique, and we are here to help you every step of the way.

If you or someone you know could benefit from support, reach out today. Together, we can make progress.


How can Counselling help with my Anxiety? 
Counselling can be a valuable and effective resource for individuals struggling with anxiety. Here are several ways in which counselling can help alleviate and manage anxiety:

Understanding the Root Causes: A counsellor can assist in identifying and understanding the underlying causes of anxiety. Exploring past experiences, traumas, or current stressors helps in gaining insight into the origin of anxious thoughts and feelings.

Developing Coping Strategies: Counsellors work with individuals to develop practical and personalized coping strategies for managing anxiety. This may include learning relaxation techniques, mindfulness exercises, and cognitive-behavioural strategies to change negative thought patterns.

Building Emotional Resilience: Counselling helps individuals build emotional resilience by enhancing their ability to cope with life's challenges. This involves developing healthier perspectives, building self-esteem, and learning how to respond more adaptively to stressors.

Exploring Patterns of Behaviour: Counsellors can assist in recognizing and modifying unhealthy patterns of behaviour that contribute to anxiety. This might involve addressing avoidance behaviours, setting boundaries, and developing healthier ways of responding to triggers.

Improving Self-Awareness: Counselling provides a safe space for self-reflection and increased self-awareness. Understanding one's thoughts, feelings, and behaviours is crucial for making positive changes and breaking free from the cycle of anxiety.

Setting Realistic Goals: Counsellors collaborate with individuals to set realistic and achievable goals. Breaking down larger issues into smaller, manageable steps can help reduce feelings of overwhelm and create a sense of accomplishment.

Enhancing Communication Skills: Effective communication is key in managing anxiety, especially in relationships. Counsellors can teach and refine communication skills, helping individuals express their needs and concerns assertively while fostering healthy relationships.

Providing Emotional Support: Having a supportive and non-judgmental space to express thoughts and feelings can be immensely comforting. A counsellor provides a confidential environment where individuals can share their experiences without fear of judgment.

Mediating Lifestyle Changes: Counsellors may guide individuals in making lifestyle changes that can positively impact anxiety, such as improving sleep habits, incorporating regular exercise, and adopting a balanced diet.

Mediating Techniques for Managing Panic Attacks: For individuals dealing with panic attacks, counsellors can teach specific techniques for managing and overcoming these intense episodes, providing a sense of control.

It's important to note that the effectiveness of counselling can vary from person to person, and the choice of therapeutic approach depends on individual preferences and the nature of the anxiety. Seeking professional help is a proactive step towards managing anxiety and improving overall well-being.

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